Garlic Chickpea Popcorn Recipe | Vegan Snack Idea

Happy Tuesday! I’m so excited to be sharing another recipe with you today. As you might know, I am a vegetarian, and try to make healthy choices whenever I can. I struggle a lot when it comes to snack foods, especially in finding snacks that are high in protein. I recently saw YouTuber Kathryn over at DoitonaDime post a Chickpea Popcorn recipe. I tried it out, and put my own spin on it, and thought I would share the deliciousness with all of you. This recipe is vegan, but of course can be enjoyed by anyone. Let’s get started!

Garlic Chickpea Popcorn Recipe | Vegan Snack IdeaChickpea Popcorn is in essence baked chickpeas! Did you know that chickpeas get crunchy when baked? I had no idea! I always eat them raw, or in meals like falafel or hummus. Chickpea Popcorn is such a perfect snack if you need something crunchy to much on like I do.

Rinse the chickpeas in water and dap them dry with a papertowel.

First things first, rinse off your chickpeas with water and dab them dry with a paper towel. Look at that beautiful bean footage!Spread the chicpeaks out on a rimmed baking sheet.Next, spread out the chickpeas on a lined and rimmed baking sheet. I use tin foil because that’s what I have on hand, but parchment paper works, too. Season with your favorite spices like garlic and oregano.Then it’s time to season! Of course, I used garlic because it’s my favorite spice. I also added in oregano and a bit of black pepper. You can totally customize the flavor of your Chickpea Popcorn. Just make sure to drizzle with some olive oil and mix everything properly before popping them in the oven.

Garlic Chickpea Popcorn Recipe | Vegan Snack IdeaHere is the finished result! I cook the Chickpea Popcorn for about 42 minutes. That way they are crispy, but not overcooked. The time will vary depending on your oven, but once the chickpeas start turning a deeper beige they are ready to eat! You’ll be so impressed with how delicious your Chickpea Popcorn tastes. It’s a protein-filled and healthy snack whether you’re watching a movie or eating your lunch!

Garlic Chickpea Popcorn 


  • 1 can chickpeas (garbanzo beans)
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 1/2 teaspoon black pepper
  • Olive Oil (to drizzle)


  1. Preheat oven to 350º.
  2. Rinse chickpeas with water and dab dry with a paper towel.
  3. Spread chickpeas on a rimmed baking sheet lined with tin foil or parchment paper.
  4. Sprinkle garlic, oregano, and black pepper on chickpeas.
  5. Drizzle olive oil on chickpeas to lightly coat them, and use a spoon to ensure the chickpeas are coated.
  6. Bake at 350º for 40-45, or until crispy.

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