100 Habits to Track in Your Planner | #PlanWithPolishland

Happy Saturday! I’m so excited to be sharing a new #PlanWithPolishland blog post with all of you. It’s been a while since I’ve written about my planning life, but you can catch new PlanTube videos on my YouTube channel HERE at least twice per week. Today I thought it would be helpful to share my ideas for habits to track in your planner. I discovered habit tracker stickers last year, and I’ve really enjoyed using them. I use a habit tracker for those tasks that I really want to be a part of my daily routine, but have a difficult time implementing. If you are new to tracking habits, or simply looking for planner inspiration, here are 100 habits to track in your planner!

This list includes the habits that I track on a regular basis, and other habits that I brainstormed with some help from family. I’ve separated the habits out into categories, which are alphabetized for your convenience. Please keep in mind that this is not an exhaustive list, and that many of the habits can fit in multiple categories. I worded many of the habits in the vernacular I used in my own planner, so if you have any questions about what a habit means, feel free to ask me in the comments!

I also want to note that I only track 2-3 habits per week in my planner. I treat my habit tracker stickers as reminders for the things I want to work on right now. For example, if I’m forgetting to take my vitamins, I track that this week. Next week, however, I’ll probably track something else. It’s all about focusing on the now for me, but I know many people track the same habits each week. Do what works for you!

If you are looking for habit tracker stickers, I recommend THESE from Oh, Hello Stationery, Co.

Adulting Tasks

  • Pay Bills
  • No Spend
  • Spending Log / Budget
  • 365 Day Penny Challenge
  • Read Newspaper / Watch News
  • Cook at Home
  • Plan Meals / Meal Prep
  • Make Coffee at Home
  • Didn’t Bite Nails
  • Sort and File Mail
  • Wake Up at “X” Time
  • Network
  • Set Out Clothes for Tomorrow
  • Hang Up Jacket
  • Get to Work Early
  • Check Sale Websites
  • Complete To Do List
  • Charge Cell Phone / Devices
  • Unplug Before Bed

Blogger Tasks

  • Answer Emails
  • Take / Edit Blog Photos
  • Post on Blog / YouTube
  • Reply to Comments
  • Comment on other Blogs / Videos
  • Post on Instagram / Twitter / Facebook / Pinterest
  • Social Media Engagement
  • Update Old Blog Posts
  • Participate in Blogger Groups
  • Check Affiliate Programs
  • Search Review Websites
  • Plan Blog / Online Content

Etsy Shop Owner Tasks

  • Reply to Messages
  • Pack Orders
  • Ship Orders
  • Update Listings
  • Post to Social Media
  • Check Shop Statistics
  • Stock Inventory

Health & Beauty

  • Morning Skincare
  • Evening Skincare
  • Face Mask
  • Lotion at Bedtime
  • Floss Teeth / Oral Care Routine
  • Wash BeautyBlender
  • Paint Nails
  • Change / Wash Contacts
  • Take Vitamins / Prescriptions
  • Exercise
  • Walk Daily Steps
  • Drink 8+ Cups of Water
  • Eat 5+ Fruits & Vegetables
  • No Junk Food
  • Meat Free / Dairy Free / Sugar Free Day
  • Food Journal / Track Nutrients
  • 8 Hours of Sleep

Household Chores

  • Dishes
  • Wipe Counters
  • Change Kitchen Towel
  • Clear Kitchen Table
  • Bathroom Upkeep
  • Laundry
  • Make Bed
  • 15-minute Pick-Up
  • Declutter an Item
  • Take out Trash
  • Empty Car
  • Vacuum / Sweep Floors
  • Water Plants


  • Pack Diaper Bag
  • Successful Nap Time
  • Bathtime
  • Check Backpack
  • Review Homework
  • Make School Lunch
  • Outing with Kids (i.e., park, shopping, playdate)

Personal Goals / “Me Time”

  • Read for Fun
  • Journal / Write
  • Q & A a Day Entry
  • Plan Tomorrow
  • Craft (i.e., crochet, cross stitch, scrapbook)
  • Practice Instrument
  • Duolingo (Foreign Language App)
  • Lumosity (Brain Games App)
  • Listen to Podcast
  • Crowdtap (Survey Website)
  • Meditate
  • Color
  • Call / Text a Loved One
  • Write Letters
  • Take Bath
  • Take Daily Photo
  • Positive Affirmations
  • Spend 15 Minutes Outside
  • Random Act of Kindness


  • Clean Litter Box
  • Walk Dog
  • Feed Pet / Give Water
  • Brush Pet
  • Brush Pet’s Teeth
  • Practice Tricks / Discipline

What habits do you track? Let me know in the comments!

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