Tag: what vegans eat

What I Ate Last Week as a Vegan | Holiday Weeks Make Meal Prep Easy

Posted on by Adventures in Polishland

With Presidents’ Day this past week, I got to enjoy a three-day weekend. While I love having an extra day off from work, I also look forward to an easier meal prep that week. I typically do a big cooking marathon each Sunday to make enough food to last the week. Since I had an extra day off, I had more time to cook and less meals to prepare. I decided to make a few big recipes that would last me all week! If you get sick of eating the same thing every day, this method might not be for you. However, I don’t mind eating the same thing for a few days so long as it’s delicious!

This blog post is not designed to share how to eat a vegan diet. I am not a nutritionist or medical professional. Instead, it’s an example of how one vegan eats!

Breakfast

I began each day with homemade everything bagels. I use a recipe from Elephantastic Vegan that is surprisingly easy and absolutely delicious. Eating a hearty breakfast is a necessity for me. I usually top my bagels with peanut butter for some added protein in the morning, but you can learn more about vegan bagel toppings in this blog post.

Lunch

For lunches this week I made a simple veggie lo mein. All I did was cook whole wheat noodles, sauté a frozen vegetable mix, add in some chickpeas for added protein, and mix in some teriyaki sauce. This is a super easy meal, but it is delicious and can be customized to fit your tastes. It’s also very affordable! I got four lunches from this batch, and the total price was around $4.00.

Dinner

Lastly, I made one of my favorite meals for dinner this week, chickpea curry! I adapt a recipe from Say Yes that my sister-in-law shared with me. I don’t use ginger (simply because I don’t like it), and I add in one cup of coconut milk. I serve the curry over brown rice, and I add in some steamed broccoli to get some greens. This curry is so delicious and easy to make. I love the flavors, and that one batch lasts me about four meals. If you don’t like spicy food, this is a great curry to try.

That wraps up this past week’s meals! I would love to know in the comments if you are the type of person who can eat the same thing every day for a week, or if you need to change things up. Since last week was only a four-day work week for me, I decided to enjoy less time in the kitchen. I think you can tell keeping it simple is more important to me than cooking gourmet meals!

What I Ate Last Week as a Vegan | Easy Meals to Last the Week

Posted on by Adventures in Polishland

The past few weeks have been tough for me, as I’ve been dealing with an upper respiratory virus that really knocked me off my feet. Thankfully, I was on the mend last week, and I was able to do some meal prep. I wanted to keep it easy, so I made two recipes that I knew would last me for the majority of my meals. If you are looking to cut down on your cooking time, choosing simple recipes that yield a lot of food is always a great idea!

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What’s better when you’re sick than soup?! I made a batch of my favorite lentil soup, which I enjoyed for three dinners. This recipe is from The Spruce, and I love it because it is super easy to make and also quite healthy. I ended up leaving the bay leaves in the soup while it sat in the fridge, and that added so much flavor! I think I will leave them in more often. I also had avocado toast on the side.

The other meal I cooked this week was Thanksgiving Bowls. I absolutely love the traditional side dishes served at Thanksgiving, namely stuffing, mashes potatoes, and vegetables. One of my favorite things to do is make a few sides and throw them together in one bowl for a complete meal. This time around I made cornbread stuffing, mashed sweet potatoes, and sautéed spinach with cannellini beans. These bowls are so delicious, easy to whip together, and easily customizable. I also highly recommend the Country Crock Plant Butter for the stuffing and mashed potatoes! Because I’m making a full batch of each side, I got four meals from this recipe!

To fill in the gaps last week, I enjoyed the Progresso Lentil Soup, which is actually quite delicious and an easy-to-find vegan option. Plus, it was on sale for $1.00 at the grocery store. I also had some Nature’s Path Dark Chocolate Chip Waffles for breakfast. I think you can tell I just didn’t have my normal energy last week! I definitely relied on convenience foods a bit more than usual.

Overall, I hope this post helped you find some easy recipes that you can make if you need to cut down on your time in the kitchen. Maybe you’re dealing with getting over a sickness, or you are just having a bad week and need some simple options. Whatever the case, not every week will be filled with a lot of homemade recipes, and that’s okay.

What was your favorite meal last week?