Tag: wiat

What I Ate Last Week as a Vegan | Easy Meals to Last the Week

Posted on by Adventures in Polishland

The past few weeks have been tough for me, as I’ve been dealing with an upper respiratory virus that really knocked me off my feet. Thankfully, I was on the mend last week, and I was able to do some meal prep. I wanted to keep it easy, so I made two recipes that I knew would last me for the majority of my meals. If you are looking to cut down on your cooking time, choosing simple recipes that yield a lot of food is always a great idea!

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What’s better when you’re sick than soup?! I made a batch of my favorite lentil soup, which I enjoyed for three dinners. This recipe is from The Spruce, and I love it because it is super easy to make and also quite healthy. I ended up leaving the bay leaves in the soup while it sat in the fridge, and that added so much flavor! I think I will leave them in more often. I also had avocado toast on the side.

The other meal I cooked this week was Thanksgiving Bowls. I absolutely love the traditional side dishes served at Thanksgiving, namely stuffing, mashes potatoes, and vegetables. One of my favorite things to do is make a few sides and throw them together in one bowl for a complete meal. This time around I made cornbread stuffing, mashed sweet potatoes, and sautéed spinach with cannellini beans. These bowls are so delicious, easy to whip together, and easily customizable. I also highly recommend the Country Crock Plant Butter for the stuffing and mashed potatoes! Because I’m making a full batch of each side, I got four meals from this recipe!

To fill in the gaps last week, I enjoyed the Progresso Lentil Soup, which is actually quite delicious and an easy-to-find vegan option. Plus, it was on sale for $1.00 at the grocery store. I also had some Nature’s Path Dark Chocolate Chip Waffles for breakfast. I think you can tell I just didn’t have my normal energy last week! I definitely relied on convenience foods a bit more than usual.

Overall, I hope this post helped you find some easy recipes that you can make if you need to cut down on your time in the kitchen. Maybe you’re dealing with getting over a sickness, or you are just having a bad week and need some simple options. Whatever the case, not every week will be filled with a lot of homemade recipes, and that’s okay.

What was your favorite meal last week?

What I Ate Last Week as a Vegan | Easy Recipes and How I Modify Them

Posted on by Adventures in Polishland

One goal I have for this blog, and my online content in general, is to share more about the food I make regularly as someone who eats a vegan diet. Now that I’ve been vegan for over three years, what I eat is normal to me. That being said, I know my diet can be quite different than the average American’s. I hope that by sharing an overview of what I eat, I can help to encourage others to try more plant-based foods. I started off 2020 with a pretty healthy week. It was my first full work week since before Christmas, and I attempted to slow down with the holiday treats. Here is a quick look at what I ate last week, the recipes I made, and how I modified them to fit my tastes.

What I Ate Last Week as a Vegan | Easy Recipes and How I Modify Them

Before I jump right into some of my meals from last week, I want to quickly point out that I am not a nutritionist or medical professional, and this blog post is not a guide to vegan nutrition. Instead, it’s an example of how a vegan person eats. You will not see every single meal, snack, dessert, or supplement I take in these blog posts. That being said, if you have any questions about vegan food, please leave me a comment and I will try to answer it! I am also using affiliate links to share some of my favorite food products with you, and will earn a small commission if you shop using those links. Thank you!

Breakfast

What I Ate Last Week | Breakfast

I typically keep my breakfasts quick and easy. Lately, I’ve been on a huge oatmeal kick. I use quick oats and mix about one cup with Silk Soy Milk Original (my favorite is the red carton). I cook it for two minutes in the microwave, and top with 100% Pure Maple Syrup and cinnamon. It might not look appealing, but it’s delicious and keeps me full until lunchtime!

Lunch

What I Ate Last Week | Southwestern Edamame Salad

I aim to make at least four lunches each week for Monday through Thursday that I can easily transport to work. One of my favorite options is this Southwestern Edamame Salad from the blog Yummy Healthy Easy. My mom actually discovered this recipe a few years ago and shared it with me. I modify it by using half a bag of frozen edamame instead of a full bag, and by leaving out both the black beans and scallions. The result is a refreshing and delicious salad. The recipe is about two lunches for me, with each one containing about 32g of protein. I love how easy and quick this salad is to make!

What I Ate Last Week | Mediterranean Lentil Salad

My other lunch option last week was the Mediterranean Lentil Salad from Yummy Mummy Kitchen. I’ve made this salad a few times, and it is a newer favorite of mine. I tend to use a regular cucumber instead of a Persian cucumber, a white onion instead of a red onion, and I leave out the feta cheese. This past week I even used Goya Canned Lentils, which saved me about 20 minutes of cooking time. What makes this salad so delicious is the homemade dressing, and I look forward to the next time I make it!

Dinner

What I Ate Last Week | Homemade Pizza

When it comes to dinners, I also try to make 1-2 recipes per week. One budget-friendly recipe that is extremely delicious is “homemade” pizza. I put homemade in quotations because I use a store-bought pizza crust and tomato sauce. I definitely want to try making my own dough to cut down on plastic packaging, but if you’re in a pinch this can be a great option. I top my pizza with Daiya Mozzarella Shreds, and with any veggies I have on hand. Last week, I added some baby spinach and Roma tomatoes. I can make one pizza for under $5.00, which is a huge discount from nearby pizza shops.

What I Ate Last Week | Minestrone Soup

My other dinner option last week was the 1-Pot Vegan Minestrone from Minimalist Baker. This soup is beyond delicious, hearty, and healthy. I use whole wheat pasta instead of the gluten free one listed in the recipe, but I otherwise follow the ingredients exactly. I get about four dinners out of one batch of this soup. I’ve also discovered that this soup is very freezer friendly, even though it contains pasta! I love having this soup in my recipe rotation, and have made a double batch before to have freezer meals on hand.

I hope you enjoyed this first installment in the What I Ate Last Week blog series! I hope to share my food with you 1-2 times per month. I am still trying to expand on the recipes I use regularly, so please share one of your favorites in the comments! If you would like to see what I eat on a more regular basis, please follow me on Instagram.